THE DIET DROPOUT'S GUIDE TO NATURAL WEIGHT LOSS by Stan Spencer, PhD

Fine Life Books
Riverside, CA
Genre: Health & Fitness
Rating: Very Good
ISBN: 9780983571704, $11.95, 131 pp.

Quoting from the back cover:

“ NO HYPE. NO FLUFF. This slim book is packed with myth-busting facts and practical advice.

“YOU WILL LEARN

-The truth about common weight loss myths

-The secret to losing weight and keeping it off

-Why ‘fat genes’ can’t keep you from being thin

-How to naturally boost your metabolism

-How to calm cravings and quit emotional eating

-How to keep a slip from becoming a binge

-How to eat less without going hungry

-How to get more exercise and enjoy it

-And much more...

“With this book you will create your own weight loss plan–your easiest path to naturally thin. Take your first steps on the path today and LEAVE DIETING BEHIND FOREVER.”

I like slim, little books packed with the facts you need to know. Dr. Spencer has put together a realistic program for you to consider in ten well-organized chapters. We all have read many books on dieting, and. I think Dr. Spencer’s Chapter 3 - Emotional Eating - presents a helpful key to the problem of overeating and eating properly. Learn to meditate, relax and focus, and you will find your desire for food lessens.

This little books doesn’t provide you with any miracle plan...just common sense eating and taking control of your life and eating habits. It is well-written and well-edited...a very professional presentation, easy to read, easy to understand.

Thank you Dr. Spencer for your contribution to this global problem.

Kaye Trout - September 23, 2012